';
if (exam_choice=="8ème kyu") kihon+=prog_exam_header("3ème dan","9ème kyu","white", "normal_color1","8ème kyu","#FFFF00","normal_color1","7ème kyu")
if (exam_choice=="7ème kyu") kihon+=prog_exam_header("8ème kyu","8ème kyu","yellow", "normal_color1","7ème kyu","orange", "normal_color1","6ème kyu")
if (exam_choice=="6ème kyu") kihon+=prog_exam_header("7ème kyu","7ème kyu","orange", "normal_color1","6ème kyu","green", "normal_color1","5ème kyu")
if (exam_choice=="5ème kyu") kihon+=prog_exam_header("6ème kyu","6ème kyu","green", "normal_color1","5ème kyu","blue", "normal_white","4ème kyu")
if (exam_choice=="4ème kyu") kihon+=prog_exam_header("5ème kyu","5ème kyu","blue", "normal_white","4ème kyu","blue", "normal_white","3ème kyu")
if (exam_choice=="3ème kyu") kihon+=prog_exam_header("4ème kyu","4ème kyu","blue", "normal_white","3ème kyu","#A52A2A","normal_white","2ème kyu")
if (exam_choice=="2ème kyu") kihon+=prog_exam_header("3ème kyu","3ème kyu","#A52A2A","normal_white","2ème kyu","#A52A2A","normal_white","1er kyu")
if (exam_choice=="1er kyu") kihon+=prog_exam_header("2ème kyu","2ème kyu","#A52A2A","normal_white","1er kyu", "#A52A2A","normal_white","1er dan")
if (exam_choice=="1er dan") kihon+=prog_exam_header("1er kyu","1er kyu","#A52A2A", "normal_white","1er dan", "black", "normal_white","2ème dan")
if (exam_choice=="2ème dan") kihon+=prog_exam_header("1er dan","1er dan","black", "normal_white","2ème dan", "black", "normal_white","3ème dan")
if (exam_choice=="3ème dan") kihon+=prog_exam_header("2éme dan","2ème dan","black", "normal_white","3ème dan", "black", "normal_white","8ème kyu")
kihon+=' '
kihon+=' |
'
kihon+=''
kihon+='';
kihon+=' '
tmp_str="";
if (exam_choice == "2ème dan") tmp_str="(jiyu ni kamaete)"
kihon+='| KIHON '+tmp_str+' | ';
kihon+=' ';
kihon+=' ';
kihon+=' ';
if (exam_choice=="8ème kyu")
{
kihon+=' > Oi tsuki jo (zkd)';
kihon+='
> Oi tsuki ch (zkd)';
kihon+='
> Age uke jo (zkd)';
kihon+='
> Soto ude uke ch (zkd)';
kihon+='
> Uchi ude uke ch (zkd)';
kihon+='
> Shuto uke ch (kkd)';
kihon+='
> Mae geri jo (zkd)';
kihon+='
> Mae geri ch (zkd)';
kihon+='
[] Yoko geri keage jo (kbd)';
kihon+='
[] Yoko geri kekomi ch (kbd)';
}
if (exam_choice=="7ème kyu")
{
kihon+=' > Oi tsuki jo (zkd)';
kihon+='
> Oi tsuki ch (zkd)';
kihon+='
< Age uke jo (zkd) ';
kihon+='
< Soto ude uke ch (zkd)';
kihon+='
< Uchi ude uke ch (zkd)';
kihon+='
< Shuto uke ch (kkd)';
kihon+='
> Mae geri jo (zkd) ';
kihon+='
> Mae geri ch (zkd) ';
kihon+='
[] Yoko geri keage jo (kbd)';
kihon+='
[] Yoko geri kekomi ch (kbd)';
}
if (exam_choice=="6ème kyu")
{
kihon+=' > Oi tsuki jo (zkd) ';
kihon+='
> Oi tsuki ch (zkd) ';
kihon+='
> Sanbon tsuki (zkd //) (jo ... ch + ch) ';
kihon+='
> Age uke + gyaku tsuki ch (zkd) ';
kihon+='
> Soto ude uke ch + gyaku tsuki ch (zkd) ';
kihon+='
> Uchi ude uke ch + gyaku tsuki ch (zkd)';
kihon+='
> Shuto uke ch (kkd) + nukite ch (zkd)';
kihon+='
> Mae geri jo (zkd) ';
kihon+='
> Mae geri ch (fd) ';
kihon+='
> Mawashi geri jo (zkd) ';
kihon+='
[] Yoko geri keage jo (kbd) ';
kihon+='
[] Yoko geri kekomi jo (kbd)';
kihon+='
> Yoko geri kekomi ch (zkd)';
}
if (exam_choice=="5ème kyu")
{
kihon+=' > Oi tsuki jo (zkd) ';
kihon+='
> Oi tsuki ch (zkd) ';
kihon+='
> Sanbon tsuki (zkd //) (jo ... ch + ch)';
kihon+='
< Age uke + gyaku tsuki ch (zkd) ';
kihon+='
< Shuto uke + gyaku tsuki ch (zkd) ';
kihon+='
< Uchi ude uke + gyaku tsuki ch (zkd) ';
kihon+='
< Shuto uke (kkd //) + nukite ch (zkd) ';
kihon+='
> Mae geri jo (zkd) ';
kihon+='
> Mae geri ch (fd) ';
kihon+='
> Mae ren geri (zkd) (jo ... + ch) ';
kihon+='
> Mawashi geri jo (fd) ';
kihon+='
[] Yoko geri keage jo (kbd) ';
kihon+='
[] Yoko geri kekomi ch (kbd) ';
kihon+='> Yoko geri kekomi jo (zkd) ';
}
if (exam_choice=="4ème kyu")
{
kihon+=' > Oi tsuki jo (zkd) ';
kihon+='
> Oi tsuki ch (zkd) ';
kihon+='
> Sanbon tsuki (zkd //) (jo ... ch + ch) ';
kihon+='
< Age uke + gyaku tsuki ch (zkd) ';
kihon+='
> Soto ude uke (zkd //) ± empi ch (kbd) ';
kihon+='
< Uchi ude uke (kkd //) + gyaku tsuki ch (zkd)';
kihon+='
< Shuto uke (kkd //) + nukite ch (zkd) ';
kihon+='
> Mae geri jo (zkd) ';
kihon+='
> Mae geri ch (fd) ';
kihon+='
> Mae ren geri (fd) (jo + ch) ';
kihon+='
> Mawashi geri jo (fd) ';
kihon+='
> Ushiro geri ch (zkd) ';
kihon+='
[] Yoko geri keage jo (kbd) ';
kihon+='
[] Yoko geri kekomi ch (kbd) ';
kihon+='
> Yoko geri kekomi ch (fd) ';
kihon+='
> Mae geri jo (fd) + Mawashi geri jo (fd) ';
}
if ((exam_choice=="3ème kyu")||(exam_choice=="2ème kyu"))
{
kihon+=' > Oi tsuki jo (zkd) ';
kihon+='
> Oi tsuki ch (zkd) ';
kihon+='
> Sanbon tsuki (zkd //) (jo ... ch + ch) ';
kihon+='
< Age uke + gyaku tsuki ch (zkd) ';
kihon+='
> Soto uke ch (zkd)... ± empi ch (->kbd) ±uraken jo (kbd//) ';
kihon+='
< Uchi ude uke ch (kkd) ... ± kezami tsuki jo (->zkd) + gyaku tsuki ch (zkd//) ';
kihon+='
< Shuto uke ch (kkd) ... ±kezami mae geri ch (kkd) + nukite ch (zkd//) ';
kihon+='
< Uchi barai (kake uke) (zkd) + gyaku tsuki ch (zkd) ';
kihon+='
> Mae geri jo (zkd) ';
kihon+='
> Mae geri ch (fd) ';
kihon+='
> Mawashi geri jo (fd) ';
kihon+='
> Ushiro geri jo (fd) ';
kihon+='
[] Yoko geri keage jo (kbd) ';
kihon+='
[] Yoko geri kekomi ch (kbd) ';
kihon+=' | ';
kihon+='| KIHON (jiyu ni kamaete) | ';
kihon+=' ';
kihon+=' ';
kihon+=' ';
kihon+=' > Mae geri jo + mawashi geri jo + yoko geri kekomi jo ';
kihon+='
> Mae geri jo ± kezami tsuki jo + gyaku tsuki ch ';
kihon+='
> Mawashi geri jo ± uraken uchi jo + gyaku tsuki ch ';
kihon+='
Test contrôle (hikite) : gyaku tsuki ch ';
}
if ((exam_choice=="1er kyu")||(exam_choice=="1er dan"))
{
kihon+='> Oi tsuki jo (zkd) ';
kihon+='
> Sanbon tsuki (zkd) (jo ... ch + ch) ';
kihon+='
< Age uke jo (zkd) ... mae geri ch (zkd //) ± gyaku tsuki ch ';
kihon+='
> Soto uke jo (zkd) ± Yoko empi uchi ch (kbd//) ... ± Yoko geri kekomi ch ';
kihon+='
(-> kbd) ... ± uraken jo (zkd //) + gyaku tsuki ch (->zkd) ';
kihon+='
< Uchi ude uke ch (kkd) ... ± uchi mawashi geri ch (kkd//) ... ';
kihon+='
± Kezami tsuki jo (zkd)+ gyaku tsuki ch (->zkd) ';
kihon+='
< Shuto uke ch (kkd) ... ± Mawashi geri ch (kkd//) + nukite ch (zkd) ';
kihon+='
< Kake ude uke gedan (kkd) ... ± mae geri ch (kkd//) ± Shuto uchi jo (kkd) ';
kihon+='
+ gyaku tsuki ch (->zkd) ';
kihon+='
> Mae geri jo (zkd). Retourner avec : mae ren geri (zkd) (ch + jo) ';
kihon+='
> Mawashi geri jo (fd). Retourner avec : mawashi ren geri (fd) (jo + jo) ';
kihon+='
[] Yoko geri keage jo (kbd). Retourner avec : yoko geri kekomi ch (kbd) ';
kihon+='
> Ushiro geri jo (zkd) ';
kihon+=' ';
kihon+=' | ';
kihon+=' ';
kihon+=' ';
kihon+='| KIHON (jiyu ni kamaete) | ';
kihon+=' ';
kihon+=' ';
kihon+=' ';
kihon+=' > Mae geri jo ... + yoko geri kekomi jo ... + mawashi geri jo + Ushiro geri ch ';
kihon+='
> Mae geri jo ± Yoko geri kekomi ch (sans poser) ';
kihon+='
> Mawashi geri jo ± Yoko geri kekomi ch (sans poser) ';
kihon+='
San ho geri: Mae //+ Yoko //+ Ushiro (sans poser) ';
kihon+='
Shi ho tsuki (zkd) ';
kihon+='
Test contrôle : gyaku tsuki ch ';
}
if (exam_choice=="2ème dan")
{
kihon+='> Kizami tsuki jo (->) ...+ Sanbon tsuki (zkd) (jo ... ch + ch)';
kihon+='
> Mae geri ch ...± Oi tsuki jo.';
kihon+='
> Kizami tsuki jo (->) + < age uke jo ... > mawashi geri jo ... ± -> uraken uchi jo + > oi tsuki ch';
kihon+='
> Yoko geri keage jo (kbd) ... + Yoko geri kekomi ch (kbd)';
kihon+='
> Ushiro geri jo ... + Ushiro geri jo ... + Yoko geri uchi mawashi jo ± uchi ude uke ch ± Yoko empi ± uraken jo + mae geri ch ± gyaku tsuki sh';
kihon+='
Shi ho geri: Mae ± Yoko ± Ushiro ± Mawashi (sans poser)';
kihon+='
Shi ho empi: Age ± Ushiro ± Yoko ± Mawashi (sur place)';
}
if (exam_choice=="3ème dan")
{
kihon+='> Mae geri, kizami tsuki + gyaku tsuki';
kihon+='
> Yoko geri, uraken + gyaku tsuki';
kihon+='
> Mawashi geri, uraken + gyaku tsuki';
kihon+='
> Ushiro geri + gyaku tsuki';
kihon+='
> Mae geri + yoko geri kekomi + mawashi geri + ushiro geri + gyaku tsuki (différentes jambes)';
kihon+='
Combinaisons:';
kihon+='
1. Kizami tsuki + shihon (4x) ren (sur place) tsuki + < age uke, soto uke, gedan barai, uchi uke, kizami tsuki (même bras) + gyaku tsuki';
kihon+='
2. Shi ho tsuki (4x) + (derrière) haito + mawashi geri + gyaku tsuki';
kihon+='
3. Mae geri (replacer la jambe (en arrière)) + yoko geri (replacer la jambe) + mawashi geri (poser devant) + > ushiro geri + gyaku tsuki';
}
if (exam_choice=="8ème kyu")
{
kihon+=' | ';
kihon+='| GOHON KUMITE | ';
kihon+=' ';
kihon+=' Oi tsuki jo - Age uke
';
kihon+=' Oi tsuki ch - Soto uke
';
kihon+=' (kime waza: gyaku tsuki ch)';
}
if (exam_choice=="7ème kyu")
{
kihon+=' | ';
kihon+='| KIHON IPPON KUMITE | ';
kihon+=' ';
kihon+=' Oi tsuki jo - Age uke
';
kihon+=' Oi tsuki ch - Soto ude uke
';
kihon+=' Mae geri ch - Gedan barai
';
kihon+=' (kime waza: gyaku tsuki ch)';
}
if ((exam_choice=="6ème kyu")||(exam_choice=="5ème kyu")||(exam_choice=="4ème kyu"))
{
kihon+=' | ';
kihon+='| KIHON IPPON KUMITE | ';
kihon+=' ';
kihon+=' Oi tsuki jo - Age uke
';
kihon+=' Oi tsuki ch - Soto ude uke
';
kihon+=' Mae geri ch - Gedan barai
';
kihon+=' Mawashi geri ch - Uchi ude uke
';
kihon+=' Yoko geri kekomi ch - Soto ude uke
';
kihon+=' (kime waza: gyaku tsuki ch)';
}
if ((exam_choice=="3ème kyu")||(exam_choice=="2ème kyu"))
{
kihon+=' | ';
kihon+='| KIHON IPPON KUMITE | ';
kihon+=' ';
kihon+=' Oi tsuki jo - Age uke
';
kihon+=' Oi tsuki ch - Shuto uke
';
kihon+=' Mae geri ch - Uchi barai (kake uke)
';
kihon+=' Mawashi geri jo - Uchi ude uke
';
kihon+=' Yoko geri kekomi ch - Gedan barai
';
kihon+=' Ushiro geri jo - Soto ude uke
';
kihon+=' (kime waza: libre) ';
}
if ((exam_choice=="1er kyu")||(exam_choice=="1er dan"))
{
kihon+=' | ';
kihon+='| JIYU IPPON KUMITE | ';
kihon+=' ';
kihon+=' Oi tsuki jo
';
kihon+=' Oi tsuki ch
';
kihon+=' Mae geri ch
';
kihon+=' Mawashi geri
';
kihon+=' Yoko geri kekomi
';
kihon+=' Ushiro geri
';
kihon+=' ...
';
kihon+=' (kime waza: libre)
';
kihon+=' | ';
kihon+='| JIYU KUMITE | ';
kihon+=' | ';
}
if (exam_choice=="2ème dan")
{
kihon+=' | ';
kihon+='| KUMITE | ';
kihon+=' ';
kihon+=' Jyu kumite
';
//kihon+=' Note: Si pas de combat libre, il faut rédiger un rapport concernant le tokui waza ';
//kihon+=' et pouvoir fournir des explications aux grades supérieurs
';
kihon+=' | ';
kihon+='| ';
}
if (exam_choice=="3ème dan")
{
kihon+=' | ';
kihon+='| KUMITE | ';
kihon+=' ';
//kihon+=' Jyu kumite et/ou self-defense
';
kihon+=' Jyu kumite
';
//kihon+=' Note: Si pas de combat libre, il faut rédiger un rapport concernant le tokui waza ';
//kihon+=' et pouvoir fournir des explications aux grades supérieurs
';
kihon+=' | ';
kihon+='| ';
}
kihon+=' | ';
kihon+='| KATA | ';
kihon+=' ';
if (exam_choice=="8ème kyu")kihon+='Heian 1';
if (exam_choice=="7ème kyu")kihon+='Heian 2';
if (exam_choice=="6ème kyu")kihon+='Heian 3';
if (exam_choice=="5ème kyu")kihon+='Heian 4';
if (exam_choice=="4ème kyu")kihon+='Heian 5';
if (exam_choice=="3ème kyu")kihon+='Tekki';
if (exam_choice=="2ème kyu")kihon+='Basai Dai';
if (exam_choice=="1er kyu")kihon+='Kanku Dai';
if (exam_choice=="1er dan")kihon+='Tokui Kata';
if (exam_choice=="2ème dan")kihon+='Tokui Kata (autre que H1-5 et T1)
Connaître les katas suivant: H1-5T1-2Bassai Dai, Kanku Dai, Empi, Jion, Hangetsu';
if (exam_choice=="3ème dan")kihon+='Kata imposé: Connaître les 15 shoto katas de base Tokui Kata (autre que H1-5 et T1) + explication de quelques mouvements
Shoto katas: H1-5T1-3Bassai Dai, Kanku Dai, Empi, Jion, HangetsuGankaku, Jitte';
kihon+=' | ';
kihon+=' ';
kihon+=' ';
kihon+=' |